Day 17 - After Workout (Goals)

I did an awesome workout yesterday the 9th of September.

Started biceps training with 12 kilo weights 1x10, then I decided to give the 14 kil weights a go. 1x10. It was hard, but it was doable. After the 14 kilo weights, I went back to doing 2x10 reps more with the 12 kilo weights.

I've been tearing up my Triceps the last 2 workouts, which feels AWESOME! :D

It burns like it did when I started training, which is an awesome feeling.


Weight pr. 10th of September: 98,4 kg
Fat percent coming tomorrow

My goals for the future are these:

01/11-09: 95 kg, 20 % fat

01/02-09: 90 kg, 15 % fat

01/04-09: 85 kg, 10 % fat