Day 3

The workout yesterday got cancelled, because we (My girlfriend and I) needed to buy the last things for our Holiday which is starting on Sunday!

We're going on a bike trip to a little island called "Samsø" here in Denmark, with tent and fishing poles. Can't WAIT!

Anyway, we got the last stuff we needed, and we're now ready for the trip.

I'm gonna do the last workout before our vacation tomorrow the 30th of July, which is gonna be the last time I'm writing here till I'm home from the trip.

I'm also starting on a "diet page" called www.madlog.dk, so I can calculate my calorie intake and such things. Which I really think is quite motivating.

The diagrams and overview for what I've eaten etc, will be posted in here once a week I think.

But still after my vacation. :)

Day 1

The first workout yesterday went okay.

Dispite I have a really really badass pain in my lower back, I managed to go through with it.

This pain started like a week before this training, and it has come out of the blue air.
I havn't lifted anything heavy where my back wasn't straight, because I always make sure it is.

Anyway, the HIIT training today the 28th of July wasn't completed.
I had so much pain when I got out of bed, that I almost couldn't walk out in the kitchen.

Dispite the pain I'm still going through with my 2nd workout tomorrow the 29th of July.
Then I'll get a fat % meassurement.

Workout schedule

Monday, Wedensday and Fridays are in the gym, which is after work at 4 PM.
Tuesday and Thursdays are outside around 6 AM.

Monday 4pm:
5 min warmup (Jogging)
Full Body Workout
This includes: Legs, Triceps, Biceps, Upper back, Lower back, Breast, Abs and Neck.
5 min cooldown (Jogging, or cycling)

Tuesday 6am:
5 min warmup (Jogging)
20-25 min HIIT training: 8 x 30 sec sprints, 1 min walk between every sprint
5 min cooldown (Jogging)

Wedensday 4pm:
5 min warmup (Jogging)
Full Body Workout
This includes: Legs, Triceps, Biceps, Upper back, Lower back, Breast, Abs and Neck.
5 min cooldown (Jogging, or cycling)

Thursday 6am:
5 min warmup (Jogging)
20-25 min HIIT training: 8 x 30 sec sprints, 1 min walk between every sprint
5 min cooldown (Jogging)

Friday 4pm:
5 min warmup (Jogging)
Full Body Workout
This includes: Legs, Triceps, Biceps, Upper back, Lower back, Breast, Abs and Neck.
5 min cooldown (Jogging, or cycling)

Rest days:
Saturday and Sunday

As my condition hopefully increases, I'm adding more sprints in the HIIT training.

Reason for doing this?

I've wanted to loose around 10-15 kg's around the stomach and chest, but I've always had a sweet tooth when it comes to Cola.
I'm now going to create a new thread on this blog every single day except weekends, with status on what I've eaten, what I've had to drink, and how my practice went.

This hopefully removes my urge for Cola and the good old gravy.

My weight is approximately 100 kg today 27/07-2009.

I'm going to the fitness center every Monday, Wedensday and Friday, so I'm going to get a fat % meassurement today, and then I'll update it here.

I will be taking pictures every 1st of July and December, so you can see the progress.

Welcome to Kosse Fitness

Welcome to my new blog.

I've created this blog, with the intension of motivating myself regarding loosing weight and gaining muscles.

There will be coming alot of informations about my weight, meassurements and status on how it's going.

I'll be posting pictures with my progress.