Day 3 from new start:

I'm very excited with my motivation this time.

Cardio HIIT training on Crosstrainer:
I'm starting with walking/running for 60 seconds on 130-150 rpm,
Then I sprint for 20 seconds on 180+ rpm, and then goes back to the walking/running.

This continues about 10 - 15 minutes at the moment, because I'm still building up my condition.

I will be posting a scheme of my weights, and what exercises I'm doing soon.
(Together with the pictures I havn't posted yet (Ashamed))

P34ce