Change of Workout Schedule

Monday, Wedensday and Fridays are in the gym, which is after work at 4 PM.

Monday 4pm:
Cardio workout - 10-15 min HIIT Crosstrainer
Full Body Workout
This includes: Legs, Triceps, Biceps, Upper back, Lower back, Breast, Abs and Neck.
5 min cooldown (Cycling)

Wedensday 4pm:
Cardio workout - 10-15 min HIIT Crosstrainer
Full Body Workout
This includes: Legs, Triceps, Biceps, Upper back, Lower back, Breast, Abs and Neck.
5 min cooldown (Cycling)

Friday 4pm:
Cardio workout - 10-15 min HIIT Crosstrainer
Full Body Workout
This includes: Legs, Triceps, Biceps, Upper back, Lower back, Breast, Abs and Neck.
5 min cooldown (Cycling)

Rest days:
Tuesday, Thursday, Saturday and Sunday